Permissible Indulgence: Treating Yourself to a New You
Written by Stephanie Puckett on
It's a new year, and that means that people all over the world are making resolutions for ways to better themselves in 2022. The majority tend to be related to dieting, hitting the gym, and generally improving physical health. Unfortunately, most of those resolutions are also given up by mid-February. What is the most likely reason behind this? Resolutions are often very black-and-white. For example, you might say that you're going to lose a certain number of pounds, commit to a vegan or paleo diet, exercise an hour every day, or cut out dessert completely. You make this promise to yourself, but if...
How to Rest
Written by Alia Sinclair on
The cold winter months make our bodies naturally want to slow down, but how to rest when the pace of our lives doesn’t really let up can be a challenge. What does hibernation mean for a human? How can we rest and look after ourselves in sustainable, nurturing ways?
Supporting a Person With Celiac Disease
Written by Phebe Rossi on
Celiac Disease is an autoimmune disease that can only be treated by adhering to a strict 100% gluten free diet. The support and care from family and friends is a critically important factor in successfully navigating and managing Celiac Disease.
How to Set Yourself up for Fresh-Start Success
Written by Phebe Rossi onRead article →