How to Rest
Written by Alia Sinclair on
The cold winter months make our bodies naturally want to slow down, but how to rest when the pace of our lives doesn’t really let up can be a challenge. What does hibernation mean for a human? How can we rest and look after ourselves in sustainable, nurturing ways?
Supporting a Person With Celiac Disease
Written by Phebe Rossi on
Celiac Disease is an autoimmune disease that can only be treated by adhering to a strict 100% gluten free diet. The support and care from family and friends is a critically important factor in successfully navigating and managing Celiac Disease.
How to Set Yourself up for Fresh-Start Success
Written by Phebe Rossi on
Start the new year with a fresh start