Photo cred: RODNAE Productions   "Thanksgiving is a natural time to pause and reflect on what I am thankful for. I am grateful for my business, for my team, grateful for my husband and our little cat, and my family. Grateful that my team trusted in me as a leader to pivot and grow Nuflours through the pandemic, through an incredibly challenging phase in the life of my business. I'm incredibly grateful for my mentors and advisors, business leaders and entrepreneurs who are so generous with their expertise and time. I'm grateful that I can continue to grow and develop Nuflours;...

Photo cred: Charles Parker   When you or someone you love has a food allergy, you learn quickly how to navigate all the twists and turns of the holiday season. One thing that never really gets easier is having a trick-or-treater with a special diet, but we hope that this list can help. All of the candies below are free from wheat, milk, eggs, soy, sesame, peanuts, tree nuts, fish, and shellfish. Share this list with your neighbors, or use it yourself to plan your party and fill your candy bowl. Either way, we wish everyone a safe, fun, and...

As we settle into the New Year, many people have plans to start a new year diet or change old eating habits. These are awesome goals, but sometimes hard to stick to. What we suggest is instead of viewing your new year diet as restrictive or a sub-par replacement for things you actually enjoy, try reframing your diet as new foods you get to explore.

Hosting holiday parties is a staple of the season for many. They may look a little different this year, but you can still feel your loved ones near through some of these ideas for fun holiday parties.

Holiday self-care is always an important thing to make room for. It goes without saying that the 2020 holiday season is full of its own unique form of burn-out. That’s why it’s even more important to practice holiday self-care this year. Here are some ideas to help jump-start your motivation to look after yourself this holiday season.