It's a new year, and that means that people all over the world are making resolutions for ways to better themselves in 2022. The majority tend to be related to dieting, hitting the gym, and generally improving physical health. Unfortunately, most of those resolutions are also given up by mid-February. What is the most likely reason behind this? Resolutions are often very black-and-white. For example, you might say that you're going to lose a certain number of pounds, commit to a vegan or paleo diet, exercise an hour every day, or cut out dessert completely. You make this promise to yourself, but if...

Photo cred: Luca Micheli At our Seattle bakery, we meet many customers who are visiting from out-of-town or who are new to the gluten-free lifestyle, and are looking for recommendations for more gluten-free spots in the area. As you might expect from a company that sells gluten-free baked goods, many of our team members are also on a gluten-free diet, and they were happy to share some of their go-to spots! Capitol Cider Location: Capitol Hill This tavern-style restaurant with over 200 bottled and on-tap hard ciders also has a 100% gluten-free, nut-free, scratch kitchen. The menu is modern pub...

The cold winter months make our bodies naturally want to slow down, but how to rest when the pace of our lives doesn’t really let up can be a challenge. What does hibernation mean for a human? How can we rest and look after ourselves in sustainable, nurturing ways?

Holiday self-care is always an important thing to make room for. It goes without saying that the 2020 holiday season is full of its own unique form of burn-out. That’s why it’s even more important to practice holiday self-care this year. Here are some ideas to help jump-start your motivation to look after yourself this holiday season.

In the January gray, when it feels like you may never see the sun again, we are all about cultivating some serious hygge!