The cold winter months make our bodies naturally want to slow down, but how to rest when the pace of our lives doesn’t really let up can be a challenge. What does hibernation mean for a human? How can we rest and look after ourselves in sustainable, nurturing ways?

Holiday self-care is always an important thing to make room for. It goes without saying that the 2020 holiday season is full of its own unique form of burn-out. That’s why it’s even more important to practice holiday self-care this year. Here are some ideas to help jump-start your motivation to look after yourself this holiday season.

In the January gray, when it feels like you may never see the sun again, we are all about cultivating some serious hygge!