It's a new year, and that means that people all over the world are making resolutions for ways to better themselves in 2022. The majority tend to be related to dieting, hitting the gym, and generally improving physical health. Unfortunately, most of those resolutions are also given up by mid-February. What is the most likely reason behind this? Resolutions are often very black-and-white. For example, you might say that you're going to lose a certain number of pounds, commit to a vegan or paleo diet, exercise an hour every day, or cut out dessert completely. You make this promise to yourself, but if...

The cold winter months make our bodies naturally want to slow down, but how to rest when the pace of our lives doesn’t really let up can be a challenge. What does hibernation mean for a human? How can we rest and look after ourselves in sustainable, nurturing ways?

As we settle into the New Year, many people have plans to start a new year diet or change old eating habits. These are awesome goals, but sometimes hard to stick to. What we suggest is instead of viewing your new year diet as restrictive or a sub-par replacement for things you actually enjoy, try reframing your diet as new foods you get to explore.

Start the new year with a fresh start