Permissible Indulgence: Treating Yourself to a New You

Written by Stephanie Puckett on

Permissible Indulgence: Treating Yourself to a New You

It's a new year, and that means that people all over the world are making resolutions for ways to better themselves in 2022. The majority tend to be related to dieting, hitting the gym, and generally improving physical health. Unfortunately, most of those resolutions are also given up by mid-February. What is the most likely reason behind this? Resolutions are often very black-and-white. For example, you might say that you're going to lose a certain number of pounds, commit to a vegan or paleo diet, exercise an hour every day, or cut out dessert completely. You make this promise to yourself, but if...

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Gluten-Free Snacks for School

Written by Alia Sinclair on

Gluten-Free Snacks for School

Options to spice up the gluten-free lunch box; providing safe, nutritious snacks that also satisfy the sweet tooth

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