How to Rest

Written by Alia Sinclair on

How to Rest

The cold winter months make our bodies naturally want to slow down, but how to rest when the pace of our lives doesn’t really let up can be a challenge. What does hibernation mean for a human? How can we rest and look after ourselves in sustainable, nurturing ways?

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Delicious Sweets for Your New Year Diet

Written by Alia Sinclair on

Delicious Sweets for Your New Year Diet

As we settle into the New Year, many people have plans to start a new year diet or change old eating habits. These are awesome goals, but sometimes hard to stick to. What we suggest is instead of viewing your new year diet as restrictive or a sub-par replacement for things you actually enjoy, try reframing your diet as new foods you get to explore.

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Hosting Holiday Parties

Written by Alia Sinclair on

Hosting Holiday Parties

Hosting holiday parties is a staple of the season for many. They may look a little different this year, but you can still feel your loved ones near through some of these ideas for fun holiday parties.

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Holiday Self-Care

Written by Alia Sinclair on

Holiday Self-Care

Holiday self-care is always an important thing to make room for. It goes without saying that the 2020 holiday season is full of its own unique form of burn-out. That’s why it’s even more important to practice holiday self-care this year. Here are some ideas to help jump-start your motivation to look after yourself this holiday season.

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Staying Connected for Thanksgiving 2020

Written by Alia Sinclair on

Staying Connected for Thanksgiving 2020

It has now become clear to everyone that Thanksgiving 2020 is going to be different than any year previous. The entire Thanksgiving holiday is built around gathering and sharing the ritual of preparing and enjoying food together--two things that are not possible to do safely this year. At least not in the same way.

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