Halloween 101: Allergen-Friendly Trick-or-Treating

Written by Stephanie Puckett on

Halloween 101: Allergen-Friendly Trick-or-Treating

Photo cred: Charles Parker   When you or someone you love has a food allergy, you learn quickly how to navigate all the twists and turns of the holiday season. One thing that never really gets easier is having a trick-or-treater with a special diet, but we hope that this list can help. All of the candies below are free from wheat, milk, eggs, soy, sesame, peanuts, tree nuts, fish, and shellfish. Share this list with your neighbors, or use it yourself to plan your party and fill your candy bowl. Either way, we wish everyone a safe, fun, and...

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Triple Ginger Cookies: Sweet & Spicy Gluten-Free Treats

Written by Stephanie Puckett on

Triple Ginger Cookies: Sweet & Spicy Gluten-Free Treats

  Cinnamon is great, and nutmeg is nice, but we at Nuflours believe that ginger is the real star of the season! This underrated spice is perfect for fall baking, hot teas, sweet candied snacks, and more. Aside from being tasty, ginger is also high in antioxidants and is a popular cold remedy, so you can stave off the sniffles and treat yourself at the same time. These cookies contain the holy trinity of ginger: dry ground, fresh grated, and crystallized. They are delightfully light and airy, not too heavy for an afternoon snack, and so shareable. Your friends and...

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Our Favorite Gluten-Free Spots in Seattle

Written by Stephanie Puckett on

Our Favorite Gluten-Free Spots in Seattle

Photo cred: Luca Micheli At our Seattle bakery, we meet many customers who are visiting from out-of-town or who are new to the gluten-free lifestyle, and are looking for recommendations for more gluten-free spots in the area. As you might expect from a company that sells gluten-free baked goods, many of our team members are also on a gluten-free diet, and they were happy to share some of their go-to spots! Capitol Cider Location: Capitol Hill This tavern-style restaurant with over 200 bottled and on-tap hard ciders also has a 100% gluten-free, nut-free, scratch kitchen. The menu is modern pub...

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Gluten-Free Cheese Crackers: A Back-To-School Favorite

Written by Stephanie Puckett on

Gluten-Free Cheese Crackers: A Back-To-School Favorite

  Phebe Rossi, Nuflours Founder and CEO, is a self-proclaimed cheese addict. And as anyone who has gone gluten-free will know, cheesy crackers and other snacks are a hard thing to find allergen-friendly substitutes for. This recipe is one that Phebe wrote up years ago, and we are excited to share it with you now, just in time for back-to-school. These delicious crackers taste just like your favorite store-bought brands, and are sturdy enough to hold up in a lunchbox. Let’s get to it!   Gluten-Free Cheese Crackers Makes 5-6 servings (about 80 crackers total)   Ingredients: 5 oz cheddar...

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Gluten Free Travel Snacks

Written by Alia Sinclair on

Gluten Free Travel Snacks

As summer approaches and more folks get vaccinated, travel plans are starting to fall into place. We’ve put together this list of gluten free travel snacks to help inspire you for your next trip.

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